God keeps His promises - by Helen Murray

This is something I wrote nearly five years ago, and I stumbled upon it a few days ago. Well, I say that I wrote it, but reading it back after all these years I have quite another idea where those words came from. I read it again with a sense of awe and amazement. My heavenly Father was there then, and He is here now.

God keeps His promises. He does what He says He will do. If you've ever doubted it, please listen to me: I know He does. 

He keeps His promises.

Dear Helen

Did you think I didn't see? 

I gave you a glimpse of your future self and I watched as you gazed with such longing at the woman that I showed you.   It was to encourage you; to give you hope. To reassure you that we have business, you and I, and I will not let you down. There will be a day when you look back and realise how far you have come.

Do you think that I don't understood what you were going through? On your face I saw pain and envy and so much sadness. I saw the things you worked hard to hide - I looked into your heart and I saw the depth of your shame, and the bitterness that you still suffer while this woman is free. I see everything, you know. I see the hidden things.

My daughter, I know you so well. You know that, but you still get angry with me sometimes because you think that I don't understand you. You ask me why I don't step in and sort out all the troubles that you hold so tightly in your fists and you question my love for you. No, don't protest - I hear you say that you accept my love, but you think that my love is a frail, pathetic, limited thing. 

I love you with a love that existed from before the beginning of time. My love has survived much greater challenges than anything you throw at it and still I go on loving. I am Love. You don't believe how much I love you because your capacity to give and receive love is tiny in comparison with mine. You limit it still further by refusing to believe the truth about yourself. 

I made you. I am the Lord, and I made the lions and the trees and the penguins and the pine-cones and all the things that you find appealing, beautiful and awe-inspiring - and I made you. I made every bone in your body, every cell and hair on your head, and I was pleased with what I made. I didn't look at my daughter and have the smallest regret. I smiled when I saw you, and as you sleep at night I gaze at you and I sing over you with the same tenderness with which you regard your daughters.

I love you, precious one. I love you just as you are. You remind me of my Son; you're more like him all the time. Don't keep batting my love away with polite thanks and disbelief. Let it sink in and transform you. It will transform you, you know. If you were to grasp just an inkling of the breadth and depth of my love, it would change your life.

You do not disappoint me. I love you with a love that will not let go. Not ever. Don't compare me with the people who have let you down in the past. You don't have to be wary of me. You don't have to protect that sore place deep in your heart; let me in. When I touch it, I will heal it.

I am the Healer. 

I know that you're not perfect. I know that you've made mistakes and I know that you will make more. That's alright. I don't stop loving you when you get things wrong. Not for a moment. Nor do you have to strive to get back into my good books; you can't put any of it right on your own - that's what my grace is for.

Listen to me, there is enough grace to go round.

My Son took care of that. There's always enough to cover you. I don't keep any record of the rubbish in your life; on the contrary, the things I pin on the walls of heaven are my snapshots of your face turned towards me, your hands reaching for heaven, your baby steps, your love-notes. Not one of those moments is lost - I treasure them all.

I grieve for the pain you put yourself through. I see how hard you try and I know you are so hard on yourself when things go wrong. You panic and lose your focus and if you can't do everything perfectly you are tempted to give up and stop trying.  I want you to believe that my love is not dependent on anything that you can or can't do; I love you because you are my precious daughter I could not love you more if you were better at this, or achieved that; I am so proud of who you are, right now.

You listen to the voices in your head when they tell you that you're worthless and inadequate and you believe the lies. One of those lies is that you would be more acceptable to me if you were thinner. My Spirit in you will soon teach you to hear how ridiculous that belief is, and then you will take your first steps to being the woman you long to be, but there is more that we must do before then.

Don't let the voice of the evil one overpower the hope that you have. You let that hope be eroded by self-doubt and self-accusation and perfectionism. I don't expect you to be perfect; I can use your imperfections! In your world people are desperate to give the impression that they are completely in control, but control is as much an illusion as self-sufficiency. Again and again I see the relief on people's faces when they find that they are not alone. You are good at this; I have given you a unique gift and I want you to give that gift freely to others. Be open with people and show your struggles and triumphs and the things that I teach you because it is in such honesty that people see Me and believe.

You fear failure, but I am not limited by your definition of success. Every time you fall I reach down and offer my hand and every time you take it and get to your feet again the angels sing. It's a beautiful, beautiful song.

Don't worry about that other woman. I showed her to you to give you peace; to help you believe that I am not finished with you yet. I have a plan for you, my daughter, and I will not give up on you. There is so much that we can do together.  One day you will be that woman, and I will give you a glimpse looking backward at who you are now. You will be amazed at my faithfulness and my gentleness. 

Don't worry about what might happen tomorrow, next month or next year. Don't worry about the road ahead, because I'll walk with you. In good times we'll celebrate together, and believe me, I'm a good person to have at a party!  In bad times I'll hold you tight and carry you in my arms, but you and me, we'll keep on walking. Don't look at the woman you'll one day be and despair of ever getting there. We'll do it one step at a time. I know you can do it. 

Be brave, little one. 

Here's what I want you to do. I want you to focus on JOY. Look for it. Ask me to show it to you - I will give you eyes to see. You have it in your reach but too often you turn inwards defensively and focus on your hurts and disappointments and you lick your wounds.

You have all you need. You are fully equipped. If I think that you need something else, something new, then I will give it to you. I will never see you go into battle poorly armed.

You have all you need, and I'm coming with you anyway. I will never leave your side; you are not alone. When the voice in your head tells you that you are lonely, overrule it. Again, I say, you are not alone. I am here. 

I AM all you need. 

Let my Holy Spirit into your heart and your mind and resist the worry, the anxiety and the fear. 

When you feel overwhelmed, say, 'No. I have the Lord.'

Say it after me: 'No. I have the Lord.' 

This is truth. 

With my love. Believe it. 


Helen Murray lives in Derbyshire with her husband, two daughters and her mum.

As well as writing and reading, she drinks coffee, takes photographs, swims, breeds Aloe Vera plants and collects ceramic penguins.

Helen has a blog: Are We Nearly There Yet? where she writes about life and faith.

You can also find her here:

Pinterest: @HelenMMurray
Twitter: @helenmurray01


  1. Beautiful. A lovely way to start a Sunday. Thank you Helen 🙂 x

  2. Thank you for your honesty and encouragement.

    1. And thanks for yours, Aggie. Means a lot. x

  3. Oh Helen, that is so beautiful and I really needed to read it. May Father God bless you.

    1. I'm glad it found you today Lynda; that's a great encouragement. Thank you. x

  4. Oh my gosh, Helen, I'm so glad to have read this! It's brought happy tears to my eyes. Truly wonderful inspired writing. Thank you! Xx

    1. I'm so pleased that God spoke to you through it, Agatha. I'm not sure I had much to do with it! Thanks so much. x

  5. Helen, this is stunning! Do you mind if I claim it as God's letter to me, too? So much to take in from this. Brilliant, and thanks for being so open in sharing it. Xx

    1. Jane, I think it's most definitely His letter to you. Hold it close. x

  6. Thanks, Helen - challenging stuff!

    1. You're more than welcome, Fiona. I think it's a lifetime's work...

  7. Oh my goodness, God's spoken to me in these words. He's used them to meet me and teach me too. Thank you for being so brave and obedient in doing just what he said and sharing your vulnerabilities, you have blessed me so much, and I'm sure many others too.

    1. I'm so glad, Victoria. God is good! Thank you so much for posting and letting me know - it's a huge blessing and great encouragement. x


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